For the home cook eager to travel and taste the world again…
Imagine a local guide revealing the best flavors, authentic recipes, and “hidden gems” of Mediterranean cuisine and culture — without ever leaving your kitchen.
Here is a taste of the adventure you’re about to embark on.
Travel beyond your kitchen with flavors that awaken your senses—and a rich, cultural history that excites your soul...

Through at-home, monthly Culinary Journeys we explore authentic recipes, inspiring locales, and the rich history and culture of the Mediterranean.

In this curated cooking club, get behind-the-scenes access to food blogger Tori Avey, regional culinary experts, food historians, local guides, and a stellar nutritionist.

Each month, you'll unlock a new recipe inside a private vault of authentic, 5-star Mediterranean recipes with bold flavors that you've likely never tried before! You’ll master new culinary skills with step-by-step video tutorials, discover in-depth food history and local traditions, and indulge in the stunning beauty of the region with breathtaking videos and music.

Ready to experience a deep culinary immersion into places like Italy, Morocco, Greece, Turkey, and more without ever leaving your home?
"...solidly fool-proof and absolutely scrumptious!"
"Tori, your recipes are always solidly fool-proof and absolutely scrumptious!… I watch the recipe videos and read all of your comments and suggestions. Everything is there to end up consistently with terrific dishes. My only problem is my husband. He loves all of it and wants it all of the time!"

Susan S.,
Member of the Table
It’s not enough to simply enjoy great food made by others—you crave a deeper experience…
The ingredients in your hands, the aromas from the stovetop, the culinary stories from parts of the world you’ve not yet visited (or meals that reignite your favorite travel memories!).

It’s part of why you’re so passionate about food.

Right now traveling and eating authentic food in the Mediterranean is more challenging, and you’re not able to enjoy it the same way you were prior to 2020.

You’ve tried ordering out and you’re cooking recipes at home, but you’re not loving the result because it’s just not the same.

You’ve dug through the archives of the internet looking for new and exciting recipes, but you’re seeing a lot of the same dishes over and over.

You’d love a more authentic and hands-on approach to cooking and trying new foods.
You’d also love to bond with other foodies who have similar interests and the same passion for traveling to eat as you do.

This is exactly why I created Tori’s Mediterranean Table.

It introduces a safe and fun way to experience food and culture from around the world in your own kitchen.

You’ll master recipes that align with a healthy Mediterranean lifestyle.

Bonus - you’ll expand your current home cooking rotation with easy and delicious dishes you never thought of trying!

Ready to learn what food is really like in the Mediterranean, taste the flavors, and have fun doing it?!
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When cooking is a passion, there’s more to be discovered than new ingredients and techniques. Combining the recipes you need, the experiences you crave, and the community you want, our membership gives you unparalleled access to the three pillars of a true culinary journey.
Our goal is to make you feel like you’re really there, experiencing the beauty and tasting the flavors in this unique and wonderful part of the world.

You’ll be connected to a vital and exciting cooking community and become confident with new skills (and go-to dishes) in your kitchen you’ll be excited to share with others.
Grab a seat at Tori’s Mediterranean Table if you’ve been looking for a place to:
Learn new and exciting recipes
Gain confidence in the kitchen and widen your cooking repertoire
Be part of a like-minded community and make global connections
Learn about Mediterranean culture and history
Experience new flavors and cooking techniques in your own kitchen
Experience authentic, delicious, and unique recipes with expert cooking advice from different areas of the Mediterranean—with Tori on hand to guide you every step of the way!
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Tori’s Mediterranean Table offers more than just really good recipes.
It’s a community of people who love food and travel, and the combination of both.

Each month we deliver recipes with a story, anecdote, or nod to their historic origins, notes from a nutritionist, and dietary alternatives (gluten-free, dairy-free, vegan) whenever possible.

We also provide a Travel Guide for each new country we explore, including “must eat” dishes and places worth visiting. We hope that these guides will be useful to our members when they return to traveling and visiting these countries in person.

Not to mention, you’re getting access to Tori Avey and her team of culinary experts, who are here to guide you through the recipes and journeys so you can cook with confidence.

If you’ve always wanted to go to a cooking class, but were put off by the price — this is the spot for you.

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What's Included:
The Food —
You’ll get access to a private vault of high-quality, authentic, insanely delicious Mediterranean recipes, carefully developed by Tori and her test kitchen team.

These aren’t your average internet search recipes...these are genuine Mediterranean dishes handed down from generation to generation using regionally available, seasonal ingredients. You’ll learn all the secrets for capturing the real, original flavors of each place we explore.

You’ll get recipes like:

  • Seared Branzino with Buttery Rosemary Balsamic

  • Turkish Zucchini Fritters with Yogurt Sauce

  • Calabrian Cauliflower Salad

  • Baked Apples with Maple Tahini Caramel

  • Asparagus and Fava Bean Salad with Lavender Honey Vinaigrette

  • Tonno Alla Genovese

  • Couscous-Stuffed Peppers with Basil Sauce

  • Braised Moroccan Chicken Thighs with Preserved Lemons

  • Crema Catalana
Tori organizes each journey around a seasonal theme or region to create exciting and timely experiences, with 5 to 6 recipes in each journey that you can use to create extraordinary culinary experiences to share with family, friends, or neighbors.
The Culinary Journeys —
We offer more than just really good recipes. Inside the member’s library, you’ll have access to all of our Culinary Journeys, along with beautifully produced videos and music that bring each monthly theme to life. You’ll travel the Mediterranean without ever leaving your kitchen!

Join our expert culinary team from around the world, as they guide members in an authentic exploration of Mediterranean cuisine. Learn history, culture, stories, and traditions from locals, food historians... and of course, Tori.

Here is where you will master cooking skills with step-by-step video tutorials, printable guides, and more as you immerse yourself in each region’s culture and traditions.
The Community —
Finally, a place to share photos of your beautifully created kitchen creations! Join a private Facebook community to connect with kindred traveling spirits, troubleshoot cooking techniques, and share culinary successes!

We also host Facebook LIVE events with Tori Avey and special guest experts sharing their international cooking experiences; monthly Q and A sessions with a certified Nutritional Therapy Practitioner for diet-related questions; and Live streams with our top Regional Culinary Experts to dive deeper into each month’s theme.
Plus, added benefits such as:
  • An ad-free experience on with a private website login.

  • Exciting giveaways for each journey with big-ticket prizes, from air fryers to Staub Heritage pans, Vitamix blenders and more! To enter, just try a recipe from the community, snap a picture, and share on the member’s site. It doesn’t have to be a pretty picture… we just want to see you cooking! Our community is supportive and loves to share.
Are you ready to join the fun and truly experience the Mediterranean?
Go Monthly
per month
Budget Friendly
Ad Free On Any Device
Flexible, Cancel Anytime
Go Quarterly
per quarter
One Month FREE
Ad Free On Any Device
eGuide: 50 Ways to Spice Up Your Mediterranean Cooking
Flexible, Cancel Anytime
Go Annual
per year
Two Months FREE
Ad Free On Any Device
Flexible, Cancel Anytime
eGuide: 50 Ways to Spice Up Your Mediterranean Cooking
eBook: Cooking Mediterranean: Recipes and Tips for Vibrant, Nourishing Meals
First Chance Registration Access on Masterclass Course Offerings

PS: A portion of every membership is donated directly to local food banks and charities—so you can cook delicious food AND give back at the same time.
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The Expert Panel at
Tori's Mediterranean Table
Tonight we had the full Mediterranean Italian experience (minus the cauliflower salad because I could only do so much in one afternoon). Everything was a hit. My toddler especially loved the risotto.
Megan B.
Member of the Table
What you’ll be serving up to friends and family at your next dinner party:
What our members are sharing over in the Facebook group:
Hi, I'm Tori Avey!
Like many others, the loss of being able to travel in 2020 was difficult for me and my family.

For the past several years, I have been traveling and cooking my way through the Mediterranean, gathering recipes, and following in the footsteps of my world traveling, food-loving grandparents.

And I’ve had the wonderful opportunity to collect recipes and meet fellow chefs and home cooks during our extensive travels.

I’ve been waiting for the perfect opportunity to share these recipes and experiences with a broader community of fellow food and travel lovers.

With so many of us searching for ways to broaden our horizons while staying safely at home, now seems like exactly the right time to introduce my community to Tori’s Mediterranean Table.

I am thrilled to welcome you to my Mediterranean table. This project is a labor of love and passion, something I have been dreaming about for close to a decade.

In this monthly membership, we will explore the Mediterranean together. We’ll taste the flavors, learn the history, and soak in the culinary culture. We’ll journey through this special part of the world without ever leaving our kitchens.

Ready for a culinary adventure?
Recipes are free online everywhere, so why pay?
These aren’t your average Google search or Pinterest recipes. Our recipes are handcrafted by expert regional chefs or inspired by generations-old family recipes. We focus on using authentic, regionally available, seasonal ingredients. We’re also passionately committed to creating and testing recipes that deliver 5-star quality results, every time. So you can create memorable, rich experiences with your family and community.

Beyond the recipes... we also include mini-documentaries, stunning videography, and expert interviews on traditions and the culinary culture of each region, so members get a deeper appreciation for the food and where it came from.
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Frequently Asked Questions
Who is this membership for?
This membership is for anybody who loves to cook delicious, healthy meals, has a love of travel, and/ or enjoys trying new foods. Members will be exposed to new recipes, exciting ingredients, and unique flavor combinations—all while taking beautiful, food-focused journeys. It’s a way to travel and explore the foods of the Mediterranean, without ever leaving your home!
Do I need to be a good cook to enjoy this membership?
Not at all— we openly welcome all experience here. Whether you're brand new in the kitchen, or a seasoned culinary pro, you'll find something interesting in this membership. Every recipe has a beautifully-produced video with music that will walk you through the recipe step-by-step. Comments and questions on the recipes are encouraged, and answered regularly by both Tori and her culinary team.
There are free recipes everywhere. Why purchase a membership?
GREAT QUESTION! This membership is an exploration of culinary culture, as well as a community of people who love to cook, travel, and learn together. It’s more than just recipes—it’s a colorful discovery of the history, travel, and culinary culture. Each recipe in this membership has been carefully tested by Tori Avey and her culinary team to ensure delicious results. Members have access to a long list of exclusive benefits including premium recipes, dedicated support, a private community experience, nutritional support, access to top culinary professionals from around the world, exclusive giveaways, and an ad-free experience on
Is this a Mediterranean diet program?
While this membership will expose members to authentic Mediterranean recipes—most of which fit perfectly into a Mediterranean-style diet—this is not a diet or calorie-counting program. That said, we do have a nutritionist on hand to answer any dietary questions you might have along the way.
Will Tori still be blogging at her free site
Yes! Tori will continue to blog and update like she always has. This membership program is an enhanced interactive exploration of Mediterranean and Middle Eastern cuisine. By joining the membership, you'll have more direct access to Tori and a colorful library of recipes and video content, as well as a private community that includes top culinary experts from around the world. But if it's not in your budget, you can continue to enjoy Tori's free recipes as you always have. 
Can people with dietary restrictions enjoy this program?
We’ve worked hard to include delicious vegan and gluten-free options for all recipes in the membership, as well as dairy-free options for those who are avoiding dairy or keeping kosher. If the recipe needs a simple modification, it is listed at the end of the recipe. For any meat or fish dishes, we’ve provided a delicious whole food-based vegan recipe option as well. So in a word: absolutely.
I see there is a private Facebook group, but I'm not on Facebook.
No problem! All of the content shared in the Facebook group will also be shared on our Community page, including recorded Facebook LIVE conversations, interviews, giveaways, and more. We also have an option within the membership to communicate with other members, ask questions of the culinary team, and more - so you'll always be included as part of the community, whether or not you use Facebook.
Am I locked into a contract if I purchase this?
Nope. Monthly memberships are month-to-month with no contract. Annual memberships are a yearly recurring purchase with no contract. Gift certificates are a one-time purchase. At the end of the gift subscription, your gift recipient will be given the opportunity to continue their membership if they choose to - but of course they're under no obligation to do so.
Is there a money back guarantee?
Of course! We want you to be happy in the membership, and for it to meet all your expectations. For any level of subscription, you can cancel at any time during the first month for a complete refund. After that, you can cancel at any time, but will be billed based on your original purchase - meaning if you’re month-to-month, you’ll be billed for the month in which you cancel, and your subscription will only be accessible for the remainder of that month. Annual subscriptions can also be cancelled within a 1 month period for a complete refund. After that they are non-refundable, however you can easily cancel at any time to avoid being charged again when your subscription is up for renewal - so there is no ongoing contract or obligation to continue.
Who is this membership NOT for?
If you prefer lots of red meat in your diet, this is probably not the program for you. We do have a protein in most journeys, but it’s usually fish or a lighter protein — red meat is used very sparingly in the Mediterranean diet. Likewise, if you are avoiding nightshades, you may find some difficulty with the recipes presented. Tomatoes, eggplant, potatoes, and peppers are all a big part of the food culture on both sides of the Mediterranean. While we are good about offering alternatives where possible, if you have eliminated nightshades completely this probably isn’t the program for you.

However, if you crave a healthy, balanced diet with light proteins, lots of creative vegetable dishes, and innovative spice and sauce combinations, then you’ll LOVE Tori’s Mediterranean Table!
Join Tori’s Mediterranean Table For Exclusive Benefits Such As:
The Food
Monthly Culinary Journeys with bold and exciting new recipes to tempt your palate.
Menus focused on Mediterranean regions or seasonal themes.
Access to a private library of select Mediterranean recipes, carefully developed by Tori and her test kitchen team.
Vegan and gluten-free alternatives for all recipes in the membership.
Naturally nourishing, healthy food that tastes amazing.
The Journeys
Beautifully-produced videos with music that brings each culinary journey to life, to help you travel the Mediterranean without ever leaving your kitchen!
An expert culinary team from around the world, guiding members in an authentic exploration of Mediterranean cuisine.
Cooking lessons, video tutorials, food history, printable guides, and more to immerse yourself in each region’s culture and traditions.
The Community
Private Facebook community to connect with kindred traveling spirits and share new culinary experiences.
Lots of ways to engage within the membership for those who aren't on social media.
Facebook LIVE “Cocktail and Mocktail Hour” with Tori Avey and special guest experts sharing their international cooking experiences.
Monthly Q and A with a certified Nutritional Therapy Practitioner for diet-related questions.