A Culinary Journey Monthly Membership With Tori Avey

Travel Beyond Your Kitchen With Flavors That Awaken the Senses—And a Rich, Cultural History That Excites the Soul

It’s not enough to simply enjoy great food made by others— you want to experience it for yourself.

The ingredients in your hands, the aromas from the stovetop, the culinary stories of parts of the world you’ve not yet visited.

So What is Stopping You?

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    Budget, lifestyle, or travel restrictions are keeping you at home (aka no foodie vacations in the near future).

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    You want more than just a meal—you’re craving an adventure and a community of fellow flavor-enthusiasts.

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    You’re drawn to healthy, nourishing, and delicious Mediterranean and Middle Eastern cuisine.

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    You value the quality of ingredients you use (and spend money on), so you want to follow recipes from someone you trust.

Now You Can…

Escape to the Mediterranean With Tori Avey — From the Comfort of Your Own Kitchen!

When cooking is a passion, there’s more to be discovered than new ingredients and techniques. Combining the recipes you need, the experiences you crave, and the community you want, our membership gives you unparalleled access to the three pillars of a true culinary journey.

Join Tori’s Mediterranean Table For Exclusive Benefits Such As:

The Food

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    Monthly Culinary Journeys with bold and exciting new recipes to tempt your palate.

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    Menus focused on Mediterranean regions or seasonal themes.

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    Access to a private library of select Mediterranean recipes, carefully developed by Tori and her test kitchen team.

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    Vegan and gluten-free alternatives for all recipes in the membership.

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    Naturally nourishing, healthy food that tastes amazing.

The Journeys

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    Beautifully-produced videos with music that brings each culinary journey to life, to help you travel the Mediterranean without ever leaving your kitchen!

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    An expert culinary team from around the world, guiding members in an authentic exploration of Mediterranean cuisine.

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    Cooking lessons, video tutorials, food history, printable guides, and more to immerse yourself in each region’s culture and traditions.

The Community

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    Private Facebook community to connect with kindred traveling spirits and share new culinary experiences.

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    Lots of ways to engage within the membership for those who aren't on social media.

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    Facebook LIVE “Cocktail and Mocktail Hour” with Tori Avey and special guest experts sharing their international cooking experiences.

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    Monthly Q and A with a certified Nutritional Therapy Practitioner for diet-related questions.

Plus, added benefits such as:

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    Ad-free experience on with private website login.

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    Exciting giveaways and bonus content each month.

Only Available to Our Members!
Are you ready to join the fun?

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  • Beautifully-Produced Culinary Journeys Released Monthly
  • New eBooks With Stunning Photos, Unique Recipes, and Historical Regional Story-Telling Each Month
  • Bold, Delicious Recipes to Tempt Your Palate
  • Access to a Private Library of Past Journeys and Recipes
  • Vegan and Gluten-Free Options For Recipes Inside Membership
  • Printable Grocery Lists, Recipes, and Resources
  • Monthly LIVE Cocktail and Conversations Hour With Tori and Culinary Experts
  • Monthly LIVE Q+A With Certified Nutritional Therapy Practitioner
  • Monthly Prize Giveaways
  • Membership Goes Towards Providing Ongoing Funding For CFHU
  • Worry-Free Convenient Auto-Billing
  • Flexible, Cancel Anytime
  • 20% Discount On Additional Master Class Course Offerings
  • FREE Illustrated Guide: "50 Ways to Spice Up Your Mediterranean Cooking"
  • Exclusive First Chance Registration Access On Master Class Course Offerings
  • FREE eBook, "Cooking Mediterranean: Recipes and Tips for Vibrant, Nourishing Meals"

PS: A portion of every membership is donated directly to local food banks and charities— so you can cook delicious food AND give back at the same time.

“Tori Avey has quickly become one of my very favorite food personalities on the web. She has made me appreciate the history of the foods we eat, and has inspired me to branch out beyond my culinary comfort zone. I absolutely love what she does.”

-Ree Drummond
Food Network star and #1 NYT Bestselling Author of The Pioneer Woman Cooks

Why Tori Avey?

Tori Avey is a food writer, recipe developer, and creator of the popular food blog Her blog focuses on original recipes, culinary history, and the story behind each recipe. Her food writing has appeared in several major publications including PBS (regular columnist), Parade, CNN, Bon Appetit, American Profile and Williams-Sonoma.

She has appeared as a guest expert on Cooking Channel, NBC Weekend Today, Fox Good Day New York, NBC LA and many other networks. Tori’s website won the IACP People’s Choice Award, and she was elected to chair the IACP Food History Interest Section as well as the IACP Historical Cookbook Award Committee. She has spoken at BlogHer Food, IFBC, the Albert Einstein Foundation, and the Smithsonian Institution in Washington DC. Her blog was featured on the New York Times “What We’re Reading” List.


Come For the Food, Stay For the Flavors, Fall In Love With the History— From First Ingredient to Last Bite, This Culinary Journey Is an Experience You Won’t Want to Miss

Tori Avey weaves delectable tales with delicious recipes to create the perfect balance of wit, wisdom, and wonderment. She brings our culinary history to life and inspires our modern-day kitchens with her timeless recipes. Every morsel is delicious!”

-Mark Dacascos,
The Chairman - Iron Chef America

Got Questions? We’re Here to Help!

This membership is for anybody who loves to cook delicious, healthy meals, has a love of travel, and/ or enjoys trying new foods. Members will be exposed to new recipes, exciting ingredients, and unique flavor combinations—all while taking beautiful, food-focused journeys. It’s a way to travel and explore the foods of the Mediterranean, without ever leaving your home!

Not at all— we openly welcome all experience here. Whether you're brand new in the kitchen, or a seasoned culinary pro, you'll find something interesting in this membership. Every recipe has a beautifully-produced video with music that will walk you through the recipe step-by-step. Comments and questions on the recipes are encouraged, and answered regularly by both Tori and her culinary team.

GREAT QUESTION! This membership is an exploration of culinary culture, as well as a community of people who love to cook, travel, and learn together. It’s more than just recipes—it’s a colorful discovery of the history, travel, and culinary culture. Each recipe in this membership has been carefully tested by Tori Avey and her culinary team to ensure delicious results. Members have access to a long list of exclusive benefits including premium recipes, dedicated support, a private community experience, nutritional support, access to top culinary professionals from around the world, exclusive giveaways, and an ad-free experience on

While this membership will expose members to authentic Mediterranean recipes—most of which fit perfectly into a Mediterranean-style diet—this is not a diet or calorie-counting program. That said, we do have a nutritionist on hand to answer any dietary questions you might have along the way.

Yes! Tori will continue to blog and update like she always has. This membership program is an enhanced interactive exploration of Mediterranean and Middle Eastern cuisine. By joining the membership, you'll have more direct access to Tori and a colorful library of recipes and video content, as well as a private community that includes top culinary experts from around the world. But if it's not in your budget, you can continue to enjoy Tori's free recipes as you always have. 

We’ve worked hard to include delicious vegan and gluten-free options for all recipes in the membership, as well as dairy-free options for those who are avoiding dairy or keeping kosher. If the recipe needs a simple modification, it is listed at the end of the recipe. For any meat or fish dishes, we’ve provided a delicious whole food-based vegan recipe option as well. So in a word: absolutely.

No problem! All of the content shared in the Facebook group will also be shared on our Community page, including recorded Facebook LIVE conversations, interviews, giveaways, and more. We also have an option within the membership to communicate with other members, ask questions of the culinary team, and more - so you'll always be included as part of the community, whether or not you use Facebook.

Nope. Monthly memberships are month-to-month with no contract. Annual memberships are a yearly recurring purchase with no contract. We will always remind you when your membership is coming up for renewal. Gift certificates are a one-time purchase. At the end of the gift subscription, your gift recipient will be given the opportunity to continue their membership if they choose to - but of course they're under no obligation to do so.

Of course! We want you to be happy in the membership, and for it to meet all your expectations. For any level of subscription, you can cancel at any time during the first month for a complete refund. After that, you can cancel at any time, but will be billed based on your original purchase - meaning if you’re month-to-month, you’ll be billed for the month in which you cancel, and your subscription will only be accessible for the remainder of that month. Annual subscriptions can also be cancelled within a 1 month period for a complete refund. After that they are non-refundable, however you can easily cancel at any time to avoid being charged again when your subscription is up for renewal - so there is no ongoing contract or obligation to continue.